Services
Presence Self-awareness Growth
I offer supportive counselling and mindfulness-based coaching for those who want to find greater balance in life, gain a deeper understanding of themselves, and live with greater presence. In my work, I offer a calm and safe space where you can get to know yourself, your thoughts and emotions, and what truly matters to you – at your own pace. We begin where you are, and together we explore what can help you develop greater trust in your own abilities and take steps towards a more sustainable sense of well-being.
Walk and talk
For many people, movement and time in nature can support greater presence, offer new perspectives, and create a sense of calm. I therefore offer the opportunity to have our sessions outdoors and while moving, reflecting my holistic approach to health and well-being, where body and mind are given space to work together.
Counselling
- for those who want to understand themselves at a deeper level
My work is grounded in psychosynthesis and takes an integrative approach, drawing on perspectives and tools from ACT, CBT, and schema therapy, among others. I work with a present and respectful approach, where we start with you and your individual situation. We work at your own pace, with a focus on greater self-awareness, developing a more compassionate relationship with yourself, and creating sustainable change.
Here are some examples of topics that commonly arise in the therapy room:
Self compassion & Identity
Stress & anxiety
Emotional balance & well-being
Life questions & transitions
Grief & crises
Relationships & interpersonal dynamics
Personal patterns & behaviours
Coaching
- for those who want to grow and move forward
Coaching is for those who want to create change, find direction, or grow in their personal or professional life. It is about moving from your current situation towards a desired future by pausing, tuning inwards, and allowing change to emerge from within.
As a coach, I can be likened to a guide who, through questions and reflection, helps you discover your own answers and solutions.
My coaching combines presence and reflection with concrete goals and steps forward. The focus is on helping you find your own answers and create change that is sustainable over time.
Reduced-fee ICF coaching sessions
I am currently offering reduced-fee coaching sessions as part of my certification with the ICF (International Coaching Federation). Please contact me for more information. Price: SEK 200 for a 45-minute session, online or in person in Gothenburg.
Here are some examples of topics that commonly arise in coaching:
Life balance & well-being
Decisions & change
Values & direction
Mindfulness & presence
Self-confidence & empowerment
Relationships & communication
International- & Expat coaching
Have you moved to another country, are you living or working in an international environment, or are you facing an international relocation? Coaching can support you in finding balance, direction, and a sense of belonging in a new life situation.
I have several years of experience living abroad with my family and children in both Asia and the United States, as well as more than 15 years of experience working internationally with people and organisations. This has given me both personal and professional insight into what it means to live between countries and cultures – and into the opportunities and challenges that can come with these kinds of life transitions.
I work with individuals and families who are navigating an international lifestyle, preparing for a move, or trying to find their place in a new environment.
Reduced-fee ICF coaching sessions
I am currently offering reduced-fee coaching sessions as part of my certification with the ICF (International Coaching Federation). Please contact me for more information. Price: SEK 200 for a 45-minute session, online or in person in Gothenburg.
Here are some examples of topics that commonly arise in International- and Expat coaching:
- supporting life between countries and cultures
Moving to or from another country
Identity & belonging
Relationships & family life in an international setting
Returning home (repatriation) & readjustment
Inner security
